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Beginner's Guide To Calisthenics - S

價格:免費

更新日期:2016-07-25

檔案大小:3.7M

目前版本:1.0

版本需求:Android 2.3.3 以上版本

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Beginner's Guide To Calisthenics - Street Workout(圖1)-速報App

Street Workout is a fun and interesting exercise trend that combines the muscle-building power of calisthenics with the endurance-building power of athletics. Instead of going to the gym to lift heavy weights, Street Workout works on the principle of body weight training, using your own weight for resistance.

This App includes two programs for beginners and also advanced calisthenics exercises - program intended to work the whole body.

Beginner street workout program

Advanced street workout program

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